If it hurts then you probably did! Though it's easy to overdo yoga, I think. Just take it slower next time :3 They usually have alternatives to each form for more lower levels, like a bent knee instead of straight, to take some stress and weight, etc.
I can! Haha, I should ask around for these things.
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Date: 2010-07-20 04:17 pm (UTC)I can! Haha, I should ask around for these things.